A Women’s Circle to Stop Hiding and Start Expanding
A 4-week in-person journey in Colares to feel safe in your body and take the steps you’ve been avoiding.
A space to feel safe in your body, held in a community of women, and move toward what you’ve been avoiding.
Part of You Wants More.
Another Part Holds You Back.
Part of you wants to expand, to speak more honestly, and to take up more space.
Another part says: not yet… it’s not safe.
So you stay somewhere in between. Not fully expressed. And not fully at rest.
And you carry it alone.
Imagine Being Held Without Needing to Perform
Now imagine something different. You walk into a sacred room.
There are other women there. Not fixing. Not advising. Not performing.
Just present.
And slowly, your body begins to feel something new:
safety in being seen and heard.
A Simple Process to Move Through What You’ve Been Avoiding
Inside the circle, you’ll move through a simple process:
1- Choose the edge
Something real you’ve been avoiding
2- Feel instead of avoid
Stay with the discomfort instead of escaping it
3- Regulate your system
Learn to feel safe in your body
4- Access clarity
Let your next step emerge from within
5- Take aligned action
Act on what feels right to you
This is about coming back into your body and acting from a place that feels true.
Before You Move, Something Needs to Shift
This is not about completing a challenge.
It’s about transforming the moment before you act.
The moment where you usually:
hesitate
overthink
freeze
shrink
or avoid
Instead of leaving yourself there — you learn to stay comfortable in the uncomfortable.
To feel.
To regulate.
To transmute.
And then move…
from a place that is truly yours.
The Program
Week 1 — Safety & Regulation
Learn the Love & Acceptance Method to regulate your nervous system through your heart chakra.
Week 2 — Inner Exploration
Somatic coaching + journaling + live sound healing to access your inner wisdom.
Week 3 — Expansion
Practices to stay present in discomfort and transmute it.
Week 4 — Integration
Sharing your experience and what shifted.
The Structure That Holds the Experience
4 Weekly Circle Meetings
🗓 Starts June 2
⏰ Tuesdays, 11:30 – 13:00
📍 Quinta dos 7 Nomes, Colares
☕ Optional lunch after each session
🔒 The group closes once we begin to keep the space safe and familiar
Energy Exchange
€33 per session
or pay what feels aligned (€10–€55)
This space is intentionally accessible.
If you feel the pull, you’re welcome.
We Grow in Circles,
Not Alone
There is something powerful
about women coming together.
Not to fix each other.
Not to have the answers.
But to sit in truth.
To be seen.
To grow—together.
In this space, your expansion is not solitary.
It’s shared, witnessed, and held.